Sleep, Focus and Cognitive Performance

Do you wake up feeling exhausted?  Or have trouble concentrating at work? Or maybe your tolerance levels area lower than usual. It might be you are not getting enough sleep. Cognitive performance is our ability to utilise the knowledge acquired by the mental processes in our brains. A well-functioning brain controls a range of voluntary […]

Sleep, Focus and Cognitive Performance

Do you wake up feeling exhausted?  Or have trouble concentrating at work? Or maybe your tolerance levels area lower than usual. It might be you are not getting enough sleep. Cognitive performance is our ability to utilise the knowledge acquired by the mental processes in our brains. A well-functioning brain controls a range of voluntary […]