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Power in Affirmations and Positive Thinking

We are often not aware that our mind can be trained to think positively, and positive affirmations are a great tool for re-training your own thought processes. Research is showing that positive affirmations do in fact rewire the brain. While we are busy complaining about different things in our lives, like our jobs, our bank accounts, our […]

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Food Rituals for Everyday Life and Busy People

Being  busy often gets in the way of maintaining a healthy lifestyle.  One secret to success in eating healthy while being busy is to keep it simple and create a ritual.  Thinking less and making fewer decisions. If healthy food is there, you’re more likely to eat it. If you have healthy food available, you […]

Power in Affirmations and Positive Thinking

We are often not aware that our mind can be trained to think positively, and positive affirmations are a great tool for re-training your own thought processes. Research is showing that positive affirmations do in fact rewire the brain. While we are busy complaining about different things in our lives, like our jobs, our bank accounts, our […]

,

Food Rituals for Everyday Life and Busy People

Being  busy often gets in the way of maintaining a healthy lifestyle.  One secret to success in eating healthy while being busy is to keep it simple and create a ritual.  Thinking less and making fewer decisions. If healthy food is there, you’re more likely to eat it. If you have healthy food available, you […]