Ice Ice baby – 4 days of cold exposure
Cold emersion and mindset has shown to influence the sympathetic nervous system and immune system, once believed to be systems that could not be voluntarily…
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Category: <span>Exercise</span>
Evidence-informed ideas for building healthier habits in real life.
Exercise for Maximum Reward in Minimum Time
This week we’re going to talk about HIIT, or high-intensity interval training. HIIT is on the rise and for very good reasons – firstly, traditional…
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