Evidence-informed resources
Health & Wellbeing Blog
Practical ideas, research and downloadable guides to help people build healthier habits at home and at work.
Wellbeing guides
Small steps, useful science
Explore practical guidance across sleep, nutrition, movement, mindset and everyday wellbeing.
Showing 1–12 of 64 guides
9 Nov 2026
A 20-second pause: new research on making self-kindness stick
A trial of 497 adults explored a 20-second self-compassion practice. Discover the finding and a practical way to make self-kindness part of your Ritualize…
Read guide4 Nov 2026
Make your employee wellbeing survey the start of action
Use employee feedback to choose a manageable wellbeing activity, address workplace barriers and review what happened with your team.
Read guide26 Oct 2026
Turn movement intentions into a weekly plan with a personal wellbeing app
Use Ritualize to turn movement intentions into daily actions, bring supported activity records into your wellbeing plan and review progress each week.
Read guide19 Oct 2026
A wellbeing app works best when it fits your real routine
New real-world research on digital habit support shows why personal fit and continued use matter. Here is how Ritualize can turn a wellbeing goal…
Read guide13 Oct 2026
Workplace wellbeing: working conditions and practical habits
Combine better working conditions with Ritualize quests, team participation and before-and-after wellbeing surveys to guide practical workplace action.
Read guide2 Oct 2026
Workplace health intelligence: five lessons from the UK 2026 update
Five practical lessons about early action, privacy, useful employee feedback and outcome measurement from the UK 2026 workplace-health update.
Read guide19 Sep 2026
Light-intensity physical activity: why everyday movement still counts
New Canadian accelerometer research shows how light-intensity activity fills much of the day, why it may matter and what the evidence cannot prove.
Read guide14 Sep 2026
Workplace fatigue: turn sleep wellbeing into a practical plan
Use current fatigue research to plan a practical Ritualize Sleep quest with personal rituals, team encouragement and employee wellbeing reporting.
Read guide24 Aug 2026
AI wellbeing apps: make your next healthy habit clearer
Follow practical Ritualize Plus examples for a busy day and a weekly review, with suggested changes that stay under your control.
Read guide18 Jun 2026
Workplace wellbeing challenge ideas that lead to practical action
Turn six Ritualize quest themes into practical employee wellbeing challenges, with personal habits, team encouragement and measurement before and after.
Read guide29 May 2026
How to measure employee wellbeing before and after a program
Use Ritualize surveys before and after each quest, participation context and employee wellbeing reporting to plan your next workplace wellbeing action.
Read guide21 Apr 2026
How to improve the habits linked to biological age
Use Ritualize BioAge to identify a focus, then build realistic movement, sleep, food and recovery rituals in a personal wellbeing plan.
Read guideLooking for workplace resources? Explore our corporate wellbeing white papers.