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Cold Shower Therapy

One of the Rituals many of our Ritualize members have on their Ritual board, is to take a cold shower a few times a week. If this brings feelings of dread into your stomach, don't stop here .... keep reading!
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Finding the Silver Lining

We all react to different problems in different ways. Ever noticed that some people can stay calm under adversity while others are obviously stressed out? One of the best ways to help change your emotional response to a bad situation is something…
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Get Your Game Face On

Athletes regularly practise mental rehearsal, or what we like to call mental sculpting before a competition, and in little breaks during a competition. The top tennis players in the world use their mental strength to help them succeed. In fact,…
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Alcohol Free Days - Why Do It?

It’s very common for people to wind down after work with a drink. This may seem harmless enough, but the reality is that half of that bottle of wine or those few bottles of beer could be causing silent damage to your liver, with serious…
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Box breathing: The Military Secret

In 2012, the New York Times wrote an article, called “The ‘Busy’ Trap”, about how so many of us over-schedule ourselves in order to feel more important or to avoid being alone with our thoughts but our busyness can be self-inflicted.…

From Blue to Green

Why 'Green Time' is important for wellbeing Many of us will have memories of being told to play outside when we were kids. Our parents motive was most likely to get us out of the house, but chances are they weren’t aware of the full benefits…
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Blue light casts a new light on sleep deficiency

Sleep is affected by many things. When you think of what affects your sleep, the usual suspects are things like caffeine, alcohol, stress, noise.  What has come to light (pun intended) is our increased use of artificial light which is affecting…
Why set Goals

Find Your WHY And You'll Find Your Way

A common goal for many people is to lose weight. In fact, if you use Google search, how to lose weight is in the top 3 most popular questions.  With a multi-million dollar weight-loss industry out there and a worldwide obesity epidemic,…
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Don’t Believe Everything You Think

“Don’t believe everything you think. Thoughts are just that - thoughts” - Allan Lokos, authorMost of us want a mindset that helps us feel good and helps us be productive, kind, helpful and just all-around awesome. But our mindsets…