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Movement Snacks

Most of us think we need to sweat it out at the gym or go for a long run to be active and if we miss those opportunities due to our busy lives, we beat ourselves up.  What counts as exercise has been institutionalised to the point that if it’s…
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6 motivational quotes for inspiration

If you need some words of wisdom to inspire you, motivate your mind, achieve your goals, or overcome your fears, read on.. It can be overwhelming trying to make lifestyle changes. Your goal can feel so far away and almost impossible to…
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Being grateful makes us happier

Imagine feeling thankful and full of joy on an ongoing basis. A major step in that direction is through a daily gratitude ritual. Each day expressing thankfulness and appreciation in all parts of your life for both the big and small things…
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Binge-watching before bedtime…

Since the introduction of streaming companies, such as Netflix and Stan, the era of scheduled programming has seemingly come to an end. Everyone can watch the content they like when they like. This unprecedented access has introduced a new viewing style: Binge Watching.
Reprogram your genes
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5 Steps to Reprogram Your Genes

There are fixed, heritable genes (such as skin and eye colour) and there are genes that can be influenced daily according to our lifestyle. These genes are continually directing the production of proteins that control how your body functions…

Why Rituals Work

Setting smaller, shorter terms goals is a great way to keep our momentum going. This is because our brains are wired to seek pleasure from short term success, rather than a goal that seems an eternity away.

Why Sleep is so Important

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're…

Not a runner? Six reasons to enter a fun run anyway

Spring is when we see a flurry of fun runs and walks of short and long distances take-place around the country and if you've ever watched a Fun Run you'll have noticed the buzz, the pride and yes - sense of well-earned celebration as people cross the finish line.

Ice Ice baby - 4 days of cold exposure

Cold emersion and mindset has shown to influence the sympathetic nervous system and immune system, once believed to be systems that could not be voluntarily influenced.