How to improve the habits linked to biological age
A practical guide to biological age, health-age estimates and the movement, sleep, nutrition and daily habits that support healthier living.
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Category: <span>Nutrition</span>
Evidence-informed ideas for building healthier habits in real life.
Ditch the Al-Desko Dining – Why a lunch break should be a clean break
For many Aussie office workers, a lunch break means downing a take-out sandwich or stir-fry at your desk, while you spend 20 minutes checking out…
Read guideHow to Manage Weekend Binging…
You’re good all week, eating healthy food, having alcohol-free days and exercising. Then (thank God) Friday comes along. Time to hit the pub with friends,…
Read guideWhy fasting doesn’t (always) mean going hungry
It’s not just what we eat, but when we eat it. The fact that fasting has been around in religion and different cultures for centuries…
Read guideWorking shifts and late nights
When you’re working a shift-schedule or working late nights, your physical activity, sleep and diet habits can really suffer. People who work shifts may find…
Read guideLet’s Focus on Fructose
Fructose – or ‘fruit sugar’ is found not only in fruit but also in small amounts in some vegetables, table sugar and honey. Fructose is a…
Read guideAlcohol Free Days – Why Do It?
It’s very common for people to wind down after work with a drink. This may seem harmless enough, but the reality is that half of…
Read guideNot all calories are created equally
Calories are often at the centre of our decision as to whether or not to eat a certain food. Many of us are counting our…
Read guideDon’t Drink Your Calories
When we’re thirsty, most of us have a huge range of beverages to choose from, but many of these are doing a lot more than…
Read guide5 Steps to Reprogram Your Genes
There are fixed, heritable genes (such as skin and eye colour) and there are genes that can be influenced daily according to our lifestyle. These…
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