Evidence-informed resources
Health & Wellbeing Blog
Practical ideas, research and downloadable guides to help people build healthier habits at home and at work.
Wellbeing guides
Small steps, useful science
Explore practical guidance across sleep, nutrition, movement, mindset and everyday wellbeing.
Showing 49–60 of 64 guides
31 Jul 2017
Benefits of Basil
Use basil to bring variety to everyday meals, then turn a practical food choice into a repeatable healthy habit with Ritualize.
Read guide3 Jul 2017
Power in Affirmations and Positive Thinking
Pair a realistic, encouraging statement with a practical action. Use Ritualize to practise and review a reflection habit that fits your day.
Read guide19 Jun 2017
Food Rituals for Everyday Life and Busy People
Being busy often gets in the way of maintaining a healthy lifestyle. One secret to success in eating healthy while being busy is to…
Read guide14 Jun 2017
Creative Ways to Eat More Vegetables
Including loads of vegetables in your diet is so important for your health. Vegetables are incredibly rich in nutrients and antioxidants, which boost your health…
Read guide12 Jun 2017
Choosing the right olive oil for better health
The benefits of olive oil We know the amazing benefits of Extra Virgin Olive Oil (EVOO), such as a huge array of beneficial polyphenols…
Read guide17 May 2017
Cooking Matters and the Benefits of Micronutrients
The Benefits of Micronutrients We know fruit and vegetables contain healthy micronutrients – vitamins and minerals, but did you know that different methods of…
Read guide10 May 2017
Are Antioxidant supplements making you weaker?
The marketing of antioxidant supplements We have been marketed to by antioxidant supplements for years, with their health and longevity benefits being touted no…
Read guide16 Apr 2017
Plant foods and antioxidants: habits beyond the hype
Choose varied plant foods and practical meal habits instead of antioxidant promises. Use Ritualize to turn a useful food choice into a repeatable routine.
Read guide16 Mar 2017
That which does not kill us …
In the late 1800’s, the German philosopher Friedrich Nietzsche said “That which does not kill us, makes us stronger.” It is a phrase often used to…
Read guide1 Jan 2017
For or Against the Grain?
Explore wholegrain choices and practical meal habits without food myths. Use Ritualize to practise one realistic change at a time.
Read guide13 Oct 2016
What a good egg!
Consider eggs as one food choice within a varied eating pattern, then build a practical meal routine with Ritualize rather than relying on food…
Read guide8 Jul 2016
We are all Cavemen in a Modern World
In the words of Charles Darwin: ‘It is not the strongest of species that survive, nor the most intelligent that survives. It is the…
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