Evidence-informed resources
Health & Wellbeing Blog
Practical ideas, research and downloadable guides to help people build healthier habits at home and at work.
Wellbeing guides
Small steps, useful science
Explore practical guidance across sleep, nutrition, movement, mindset and everyday wellbeing.
Showing 25–36 of 64 guides
6 Mar 2018
Finding the Silver Lining
We all react to different problems in different ways. Ever noticed that some people can stay calm under adversity while others are obviously stressed…
Read guide27 Feb 2018
Get Your Game Face On
Athletes regularly practise mental rehearsal, or what we like to call mental sculpting before a competition, and in little breaks during a competition. The…
Read guide25 Feb 2018
Alcohol-free days: build a practical weekly routine
What an alcohol-free day means, a simple weekly example, and how to plan and record a realistic routine with Ritualize.
Read guide20 Feb 2018
Box breathing: a practical breathing ritual
Learn a comfortable box-breathing routine and use Ritualize to make a short breathing pause part of your day, with sensible safety guidance.
Read guide16 Feb 2018
From Blue to Green
Why ‘Green Time’ is important for wellbeing Many of us will have memories of being told to play outside when we were kids. Our…
Read guide13 Feb 2018
Blue light casts a new light on sleep deficiency
Sleep is affected by many things. When you think of what affects your sleep, the usual suspects are things like caffeine, alcohol, stress, noise.…
Read guide9 Feb 2018
Find Your WHY And You’ll Find Your Way
A common goal for many people is to lose weight. In fact, if you use Google search, how to lose weight is in the…
Read guide7 Feb 2018
Don’t Believe Everything You Think
“Don’t believe everything you think. Thoughts are just that – thoughts” – Allan Lokos, author Most of us want a mindset that helps us feel…
Read guide31 Jan 2018
Not all calories are created equally
Calories are often at the centre of our decision as to whether or not to eat a certain food. Many of us are counting…
Read guide9 Jan 2018
Be Kind To Yourself
“If your compassion does not include yourself, it is incomplete…” – Buddha We know that feeling compassionate towards others is a good trait to…
Read guide4 Jan 2018
Sleep, Focus and Cognitive Performance
Do you wake up feeling exhausted? Or have trouble concentrating at work? Or maybe your tolerance levels are lower than usual. It might be…
Read guide19 Dec 2017
Don’t Drink Your Calories
When we’re thirsty, most of us have a huge range of beverages to choose from, but many of these are doing a lot more…
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