Ritualize Blog

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BOX BREATHING: The Military Secret

In 2012, the New York Times wrote an article, called “The ‘Busy’ Trap”, about how so many of us over-schedule ourselves in order to feel more important, or to avoid being alone with our thoughts but our busyness can be self-inflicted.…

FROM BLUE TO GREEN - WHY ‘GREEN TIME’ IS IMPORTANT FOR WELLBEING

Many of us will have memories of being told to play outside when we were kids. Our parents motive was most likely to get us out of the house, but chances are they weren’t aware of the full benefits to our wellbeing.Unfortunately,…
Why set Goals

Find Your WHY And You'll Find Your Way

A common goal for many people is to lose weight. In fact, if you use Google search, how to lose weight is in the top 3 most popular questions.  With a multi-million dollar weight-loss industry out there and a worldwide obesity epidemic,…
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Don’t Believe Everything You Think

“Don’t believe everything you think. Thoughts are just that - thoughts” - Allan Lokos, authorMost of us want a mindset that helps us feel good and helps us be productive, kind, helpful and just all round awesome. But our mindsets…
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Not all calories are created equally

Calories are often at the centre of our decision as to whether or not to eat a certain food.  Many of us are counting our calories and many weight loss programs require you to do the same, but is it an effective long-term strategy? We would…
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Sleep, Focus and Cognitive Performance

Do you wake up feeling exhausted?  Or have trouble concentrating at work? Or maybe your tolerance levels area lower than usual. It might be you are not getting enough sleep.Cognitive performance is our ability to utilise the knowledge…

Don't Drink Your Calories

When we’re thirsty, most of us have a huge range of beverages to choose from, but many of these are doing a lot more than quenching our thirst. What regular drinkers of sweetened beverages may not realise is they are adding to their daily…