How to Manage Weekend Binging…
You’re good all week, eating healthy food, having alcohol-free days and exercising. Then (thank God) Friday comes along. Time to hit the pub with friends,…
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Category: <span>Health and Wellbeing</span>
Evidence-informed ideas for building healthier habits in real life.
Exercise, Nutrition & Sleep
Hugh Van Cuylenburg from The Resilience Project talks about 3 daily research-backed activities that have been shown to help prevent mental health issues in children…
Read guideActivate your Genes
We have all heard of exercise is important and that a sedentary lifestyle has been linked to diseases. Recent evidence has shown that an active…
Read guideActs of Kindness
When you do something nice for someone else, it can actually make you feel better too. This isn’t just something that happens coincidentally – it…
Read guideFinding the Silver Lining
We all react to different problems in different ways. Ever noticed that some people can stay calm under adversity while others are obviously stressed out?…
Read guideGet Your Game Face On
Athletes regularly practise mental rehearsal, or what we like to call mental sculpting before a competition, and in little breaks during a competition. The top…
Read guideAlcohol Free Days – Why Do It?
It’s very common for people to wind down after work with a drink. This may seem harmless enough, but the reality is that half of…
Read guideBox breathing: The Military Secret
In 2012, the New York Times wrote an article, called “The ‘Busy’ Trap”, about how so many of us over-schedule ourselves in order to feel…
Read guideBlue light casts a new light on sleep deficiency
Sleep is affected by many things. When you think of what affects your sleep, the usual suspects are things like caffeine, alcohol, stress, noise. What…
Read guideDon’t Believe Everything You Think
“Don’t believe everything you think. Thoughts are just that – thoughts” – Allan Lokos, author Most of us want a mindset that helps us feel good…
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