Ritualize Food Guide
Our food guide is based on eating real foods 80% of the time, rather than processed foods.
If human interference (or HI) is low and the food has been alive not too long ago, then consider it within your 80%.
BREAKFAST
- Muesli and Berries with Greek Yoghurt
- Left-over Cleansing Vegetable Medley with Scrambled Eggs and Bacon
- Smashed Avocado and Poached Egg on Sourdough Toast
- Breakfast Berry Green Smoothie
- Blueberry and Coconut Porridge
- Grab ‘n Go Breakfast
LUNCH
- Chicken and Vegetable Left-Over Stir Fry
- Tune Rice Salad
- Chicken and Avocado Wrap
- Quinoa Salad with Pumpkin and Beetroot
- Lunchtime meatballs
- Quick Lunchtime Tuna Salad
- Zucchini Slice
- Roasted Potato and Sweet Potato Soup (v)
- Cauliflower Soup (v)
- Avocado and Kale Salad (v)
DINNER
- Chicken and Avocado Tacos
- Sirloin Steak with Sweet Potato Chips served with Rocket & Zucchini Salad
- Pesto Zucchini Noodles with Prawns
- Macadamia Nut Crusted Fish served with Rainbow Salad
- Grilled Salmon Fillet with Ginger and Garlic Kale
- Chicken and Vegetable Stir-fry
- Trout and Quinoa Fishcakes
- Sausages and ‘Mash’ with Steamed Broccolini
SNACKS
- Piece of fruit
- Homemade trail mix
- Easy Guacamole with vege sticks
- Pigs in Blankets
20% FOOD
- Sugary drinks such as Coke, Lemonade, flavoured water and milk
- Processed foods such as pasta, bread, crackers
- Cakes, biscuits, muffins, slices, pastries
- Alcohol
- High sugar breakfast cereals (more than 10g sugar/100g)
- Chips, cornchips
- Icecream
- Fast food
