Alcohol Free Days – Why Do It?
It’s very common for people to wind down after work with a drink. This may seem harmless enough, but the reality is that half of…
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Tag: <span>hydration</span>
Evidence-informed ideas for building healthier habits in real life.
Don’t Drink Your Calories
When we’re thirsty, most of us have a huge range of beverages to choose from, but many of these are doing a lot more than…
Read guideYour Brain Needs Water
In order for our brains to function optimally, we need to ensure we stay hydrated. Brain cells need water (amongst other things) to operate or…
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