Light-intensity physical activity: why everyday movement still counts
New Canadian accelerometer research shows how light-intensity activity fills much of the day, why it may matter and what the evidence cannot prove.
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Tag: <span>Move</span>
Evidence-informed ideas for building healthier habits in real life.
Activate your Genes
We have all heard of exercise is important and that a sedentary lifestyle has been linked to diseases. Recent evidence has shown that an active…
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