5 Steps to Reprogram Your Genes
There are fixed, heritable genes (such as skin and eye colour) and there are genes that can be influenced daily according to our lifestyle. These…
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Evidence-informed ideas for building healthier habits in real life.
Why Sleep is so Important
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your…
Read guideWe are all Cavemen in a Modern World
In the words of Charles Darwin: ‘It is not the strongest of species that survive, nor the most intelligent that survives. It is the one…
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