Your Brain Needs Water
In order for our brains to function optimally, we need to ensure we stay hydrated. Brain cells need water (amongst other things) to operate or they will quickly lose efficiency when the balance is lost. Drinking water is not just about quenching thirst. Studies have shown that dehydration can actually cause the brain to shrink, […]
Talk to alleviate stress
There are many ways to deal with stress. Exercise, mindfulness, spending time in nature are all effective ways to manage your stress. There is another way to manage stress which is very simple and incredibly effective – talking. In military settings, research has shown that soldiers of war who talked about the stress they experienced […]
Your Brain Needs Water
In order for our brains to function optimally, we need to ensure we stay hydrated. Brain cells need water (amongst other things) to operate or they will quickly lose efficiency when the balance is lost. Drinking water is not just about quenching thirst. Studies have shown that dehydration can actually cause the brain to shrink, […]
Talk to alleviate stress
There are many ways to deal with stress. Exercise, mindfulness, spending time in nature are all effective ways to manage your stress. There is another way to manage stress which is very simple and incredibly effective – talking. In military settings, research has shown that soldiers of war who talked about the stress they experienced […]
