Love your guts…

There is more and more research coming out on the importance of gut bacteria on our health and well being.  The bacteria in our intestines outnumber our cells by 10 to 1, which means we are more bug than human!  The gut is now being described as a second brain, with more than 100 million neurons.  Even happiness can stem from your gut.  In fact, 95% of serotonin is produced in the gut, so if your bugs aren’t happy, then neither will you be!  Gut bacteria is negatively affected by poor lifestyle choices, such as processed foods, many vegetable and seed oils, alcohol and stress to name a few.

Working towards a healthy gut is about making healthy choices.  Fermented vegetables (found at many health food shops, or homemade) are full of good bacteria to help populate your gut.  You can feed your bugs on what’s called resistance starch from things like beans, cooled cooked potatoes and certain forms of fibre.  Vinegar is also great for your gut bacteria, so make your salad dressings from extra virgin olive oil and balsamic or apple cider vinegar.