Your Brain Needs Water
In order for our brains to function optimally, we need to ensure we stay hydrated. Brain cells need water (amongst other things) to operate or…
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Tag: <span>brain health</span>
Evidence-informed ideas for building healthier habits in real life.
Are Antioxidant supplements making you weaker?
The marketing of antioxidant supplements We have been marketed to by antioxidant supplements for years, with their health and longevity benefits being touted no end.…
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