Acts of Kindness
When you do something nice for someone else, it can actually make you feel better too. This isn’t just something that happens coincidentally – it…
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Tag: <span>kindness</span>
Evidence-informed ideas for building healthier habits in real life.
Be Kind To Yourself
“If your compassion does not include yourself, it is incomplete…” – Buddha We know that feeling compassionate towards others is a good trait to have.…
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