Cold Shower Therapy
One of the Rituals many of our Ritualize members have on their Ritual board, is to take a cold shower a few times a week.…
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Tag: <span>mindset</span>
Evidence-informed ideas for building healthier habits in real life.
Box breathing: The Military Secret
In 2012, the New York Times wrote an article, called “The ‘Busy’ Trap”, about how so many of us over-schedule ourselves in order to feel…
Read guideDon’t Believe Everything You Think
“Don’t believe everything you think. Thoughts are just that – thoughts” – Allan Lokos, author Most of us want a mindset that helps us feel good…
Read guideBeing grateful makes us happier
Imagine feeling thankful and full of joy on an ongoing basis. A major step in that direction is through a daily gratitude ritual. Each day…
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