How to Manage Weekend Binging…
You’re good all week, eating healthy food, having alcohol-free days and exercising. Then (thank God) Friday comes along. Time to hit the pub with friends,…
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Tag: <span>mindset</span>
Evidence-informed ideas for building healthier habits in real life.
Exercise, Nutrition & Sleep
Hugh Van Cuylenburg from The Resilience Project talks about 3 daily research-backed activities that have been shown to help prevent mental health issues in children…
Read guideCold Shower Therapy
One of the Rituals many of our Ritualize members have on their Ritual board, is to take a cold shower a few times a week.…
Read guideFinding the Silver Lining
We all react to different problems in different ways. Ever noticed that some people can stay calm under adversity while others are obviously stressed out?…
Read guideGet Your Game Face On
Athletes regularly practise mental rehearsal, or what we like to call mental sculpting before a competition, and in little breaks during a competition. The top…
Read guideBox breathing: The Military Secret
In 2012, the New York Times wrote an article, called “The ‘Busy’ Trap”, about how so many of us over-schedule ourselves in order to feel…
Read guideDon’t Believe Everything You Think
“Don’t believe everything you think. Thoughts are just that – thoughts” – Allan Lokos, author Most of us want a mindset that helps us feel good…
Read guideBeing grateful makes us happier
Imagine feeling thankful and full of joy on an ongoing basis. A major step in that direction is through a daily gratitude ritual. Each day…
Read guidePower in Affirmations and Positive Thinking
We are often not aware that our mind can be trained to think positively, and positive affirmations are a great tool for re-training your own…
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