Why fasting doesn’t (always) mean going hungry
It’s not just what we eat, but when we eat it. The fact that fasting has been around in religion and different cultures for centuries…
Read guideRitualize insights
Month: <span>April 2018</span>
Evidence-informed ideas for building healthier habits in real life.
Five tips for getting a better night’s sleep
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your…
Read guideWorking shifts and late nights
When you’re working a shift-schedule or working late nights, your physical activity, sleep and diet habits can really suffer. People who work shifts may find…
Read guideBodyweight exercise
No gym? No equipment? No problem! It’s false to believe that we need gyms and expensive equipment to get a good workout in. A simple…
Read guide