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Find Your WHY And You'll Find Your Way

A common goal for many people is to lose weight. In fact, if you use Google search, how to lose weight is in the top 3 most popular questions. With a multi-million dollar weight-loss industry out there and a worldwide obesity epidemic,…

Health, Health and Wellbeing, Mindset, Stress

Don’t Believe Everything You Think

“Don’t believe everything you think. Thoughts are just that - thoughts” - Allan Lokos, author Most of us want a mindset that helps us feel good and helps us be productive, kind, helpful and just all-around awesome. But our mindsets…

Health, Health and Wellbeing, Mindset, Nutrition

Not all calories are created equally

Calories are often at the centre of our decision as to whether or not to eat a certain food. Many of us are counting our calories and many weight loss programs require you to do the same, but is it an effective long-term strategy? We would…

Employee health, Health, Health and Wellbeing, Mindset, Stress

Be Kind To Yourself

“If your compassion does not include yourself, it is incomplete…” - Buddha We know that feeling compassionate towards others is a good trait to have. Feeling compassionate means we are aware and are moved by the suffering of others.…

Mindset, Sleep

Sleep, Focus and Cognitive Performance

Do you wake up feeling exhausted? Or have trouble concentrating at work? Or maybe your tolerance levels are lower than usual. It might be you are not getting enough sleep. Cognitive performance is our ability to utilise the knowledge…

Exercise

Don't Drink Your Calories

When we’re thirsty, most of us have a huge range of beverages to choose from, but many of these are doing a lot more than quenching our thirst. What regular drinkers of sweetened beverages may not realise is they are adding to their daily…

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Find Your WHY And You'll Find Your Way

Don’t Believe Everything You Think

Not all calories are created equally

Be Kind To Yourself

Sleep, Focus and Cognitive Performance

Don't Drink Your Calories

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