Since the introduction of streaming companies, such as Netflix and Stan, the era of scheduled programming has seemingly come to an end. Everyone can watch the content they like when they like. This unprecedented access has introduced a new viewing style: Binge Watching.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're…