In my last post, I wrote about the fact that the marketing and hype around taking antioxidant supplements are not supported by the research – and that numerous research studies show that taking anti-oxidant supplements (especially individual…

Eggs have had gone from good to bad and now back to good.  They are a great source of protein and good fats (if you buy free range eggs). Eating eggs for breakfast keeps you fuller for longer, so you eat less throughout the day, which can lead…