Evidence-informed resources
Health & Wellbeing Blog
Practical ideas, research and downloadable guides to help people build healthier habits at home and at work.
White papers
Go deeper with our workplace wellbeing guides
Clear, research-informed guidance for leaders who want to turn wellbeing intentions into useful action.
Free PDF guide
Better sleep, healthier workplaces
Explore why sleep matters for health, safety and performance, and what employers can do to support better rest.
Explore the white paper
Free PDF guide
Employee wellbeing: getting it right
Use this evidence-informed 10-step guide to choose a wellbeing approach that fits your people and organisation.
Explore the white paper
Wellbeing guides
Small steps, useful science
Explore practical guidance across sleep, nutrition, movement, mindset and everyday wellbeing.
Showing 1–12 of 60 guides
13 Oct 2026
Workplace wellbeing starts with how work is organised
September 2026 guidance offers a useful prompt: review workloads, worker input and practical follow-through before adding another wellbeing activity.
Read guide2 Oct 2026
Workplace health intelligence: five lessons from the UK 2026 update
Five practical lessons about early action, privacy, useful employee feedback and outcome measurement from the UK 2026 workplace-health update.
Read guide19 Sep 2026
Light-intensity physical activity: why everyday movement still counts
New Canadian accelerometer research shows how light-intensity activity fills much of the day, why it may matter and what the evidence cannot prove.
Read guide14 Sep 2026
Workplace fatigue deserves more than another sleep app
New US fatigue statistics and a trial of sleep audio tools offer a practical reminder: take tiredness seriously, and ask what digital wellbeing features…
Read guide24 Aug 2026
AI health apps and digital health coaches: what to check first
A practical checklist for assessing an AI health app, AI wellbeing app or digital health coach before relying on its guidance.
Read guide18 Jun 2026
Workplace wellbeing challenge ideas that lead to practical action
Six workplace wellbeing challenge ideas that establish a baseline, develop healthier habits and then consolidate them through Superquest.
Read guide29 May 2026
How to measure employee wellbeing before and after a program
A practical framework for employee wellbeing surveys, participation measures, follow-up reporting and responsible interpretation.
Read guide21 Apr 2026
How to improve the habits linked to biological age
A practical guide to biological age, health-age estimates and the movement, sleep, nutrition and daily habits that support healthier living.
Read guide18 Jun 2018
10 tips for a successful wellbeing program
“Today’s best employers are no longer debating whether to invest in employee wellbeing – they are simply navigating how best to do so” There…
Read guide28 May 2018
Ditch the Al-Desko Dining – Why a lunch break should be a clean break
For many Aussie office workers, a lunch break means downing a take-out sandwich or stir-fry at your desk, while you spend 20 minutes checking…
Read guide24 May 2018
How to Manage Weekend Binging…
You’re good all week, eating healthy food, having alcohol-free days and exercising. Then (thank God) Friday comes along. Time to hit the pub with…
Read guide10 May 2018
Exercise, Nutrition & Sleep
Hugh Van Cuylenburg from The Resilience Project talks about 3 daily research-backed activities that have been shown to help prevent mental health issues in…
Read guide