Are Antioxidant supplements making you weaker?
The marketing of antioxidant supplements We have been marketed to by antioxidant supplements for years, with their health and longevity benefits being touted no end.…
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Category: <span>Supplements</span>
Evidence-informed ideas for building healthier habits in real life.
Get Your Daily Dose of Poison – Seriously!
In my last post, I wrote about the fact that the marketing and hype around taking antioxidant supplements are not supported by the research –…
Read guideLet’s Chew the Fat
Most of us have had it drummed into us that fat is bad and we should only be eating food low in fat to prevent…
Read guideLove your guts…
There is more and more research coming out on the importance of gut bacteria on our health and well being. The bacteria in our intestines…
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