Get Your Game Face On
Athletes regularly practise mental rehearsal, or what we like to call mental sculpting before a competition, and in little breaks during a competition. The top…
Read guideRitualize insights
Tag: <span>stress</span>
Evidence-informed ideas for building healthier habits in real life.
Make Stress Your Friend
Our lives are busy juggling work, finances, marriage, kids, family, friends – the list goes on. We are constantly hearing from health experts that stress…
Read guideBinge-watching before bedtime…
Since the introduction of streaming companies, such as Netflix and Stan, the era of scheduled programming has seemingly come to an end. Everyone can watch…
Read guide5 Steps to Reprogram Your Genes
There are fixed, heritable genes (such as skin and eye colour) and there are genes that can be influenced daily according to our lifestyle. These…
Read guideThat which does not kill us …
In the late 1800’s, the German philosopher Friedrich Nietzsche said “That which does not kill us, makes us stronger.” It is a phrase often used to explain…
Read guide