Blog Grid - Ritualize

Working shifts and late nights

When you’re working a shift-schedule or working late nights, your physical activity, sleep and diet habits can really suffer. People who work shifts may find it hard to keep up a regular exercise and sleep schedule, putting shift workers…

Exercise

Bodyweight exercise

No gym? No equipment? No problem! It’s false to believe that we need gyms and expensive equipment to get a good workout in. A simple and effective approach to exercise is to use your own bodyweight. Simply put, it’s an exercise that…

Nutrition

Let's Focus on Fructose

Fructose - or 'fruit sugar' is found not only in fruit but also in small amounts in some vegetables, table sugar and honey. Fructose is a hot topic in the media and with good reason. We’re eating way too much of it and our bodies are not…

Employee Engagement, Employee health, Exercise, Health, Health and Wellbeing

Activate your Genes

We have all heard of exercise is important and that a sedentary lifestyle has been linked to diseases. Recent evidence has shown that an active lifestyle can increase your life by up to 9 years. The World Health Organisation offer guidelines…

Employee Engagement, Health, Health and Wellbeing, Mindset

Acts of Kindness

When you do something nice for someone else, it can actually make you feel better too. This isn’t just something that happens coincidentally - it has to do with the pleasure centres in your brain. Doing nice things for others boosts your serotonin,…

Exercise, Mindset, Stress

Cold Shower Therapy

One of the Rituals many of our Ritualize members have on their Ritual board, is to take a cold shower a few times a week. If this brings feelings of dread into your stomach, don't stop here .... keep reading!

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Working shifts and late nights

Bodyweight exercise

Let's Focus on Fructose

Activate your Genes

Acts of Kindness

Cold Shower Therapy

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