Workplace health intelligence: five lessons from the UK 2026 update
Five practical lessons about early action, privacy, useful employee feedback and outcome measurement from the UK 2026 workplace-health update.
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Practical wellbeing guides
Evidence-informed ideas for building healthier habits in real life.
Light-intensity physical activity: why everyday movement still counts
New Canadian accelerometer research shows how light-intensity activity fills much of the day, why it may matter and what the evidence cannot prove.
Read guideWorkplace fatigue deserves more than another sleep app
New US fatigue statistics and a trial of sleep audio tools offer a practical reminder: take tiredness seriously, and ask what digital wellbeing features actually…
Read guideAI health apps and digital health coaches: what to check first
A practical checklist for assessing an AI health app, AI wellbeing app or digital health coach before relying on its guidance.
Read guideWorkplace wellbeing challenge ideas that lead to practical action
Six workplace wellbeing challenge ideas that establish a baseline, develop healthier habits and then consolidate them through Superquest.
Read guideHow to measure employee wellbeing before and after a program
A practical framework for employee wellbeing surveys, participation measures, follow-up reporting and responsible interpretation.
Read guideHow to improve the habits linked to biological age
A practical guide to biological age, health-age estimates and the movement, sleep, nutrition and daily habits that support healthier living.
Read guide10 tips for a successful wellbeing program
“Today’s best employers are no longer debating whether to invest in employee wellbeing – they are simply navigating how best to do so” There no…
Read guideDitch the Al-Desko Dining – Why a lunch break should be a clean break
For many Aussie office workers, a lunch break means downing a take-out sandwich or stir-fry at your desk, while you spend 20 minutes checking out…
Read guideHow to Manage Weekend Binging…
You’re good all week, eating healthy food, having alcohol-free days and exercising. Then (thank God) Friday comes along. Time to hit the pub with friends,…
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